Skip to Content

Katz Counseling

Katz Counseling

Folder: Writing

Katz Counseling

The Difference Between Aloneness and Loneliness

Self WorthMindfulnessSelf Care

Jun 29

Written By Leah Katz

Developing a Healthy Relationship With Anger.

Managing Your Inner Critic

Join Dr. Leah’s Community!

Just a little bit of mindfulness. Doing a quick body scan can be so helpful in connecting with our bodies in a nurturing way, noticing any tension we are carrying, and releasing it if we can. I typically find tension in my shoulders, jaw, forehead.
.

Take up more space! Please!
.
I catch myself qualifying my feelings all the time. “I’m a little bit upset” or “I just wanted to say.” Thankfully I’m at a place where I catch it (most of the time!) when it’s h

Let’s start this week off with a little self-compassion, shall we?
.
In any situation, we have the experience of the situation- and then our minds kick in with their INTERPRETATIONS of what just happened. And then they kick in with a judgement

You don’t have to wait for January to make the changes you want...you can start right now.
.
I’ve been thinking about this as January creeps up on us...there’s a lot of evidence that New Year’s resolutions are NOT an effective

Stay in Touch

Sign up with your email address to receive Dr. Leah’s monthly newsletter Here We Are featuring mental health + wellness advice.

Email Address

Thank you!

Press Inquiries

Book Launch Support

Psych Today Articles

Site by Sara Shepherd | © Dr. Leah Katz 2022