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Just a little bit of mindfulness. Doing a quick body scan can be so helpful in connecting with our bodies in a nurturing way, noticing any tension we are carrying, and releasing it if we can. I typically find tension in my shoulders, jaw, forehead.
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Take up more space! Please!
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I catch myself qualifying my feelings all the time. “I’m a little bit upset” or “I just wanted to say.” Thankfully I’m at a place where I catch it (most of the time!) when it’s h

Let’s start this week off with a little self-compassion, shall we?
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In any situation, we have the experience of the situation- and then our minds kick in with their INTERPRETATIONS of what just happened. And then they kick in with a judgement

You don’t have to wait for January to make the changes you want...you can start right now.
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I’ve been thinking about this as January creeps up on us...there’s a lot of evidence that New Year’s resolutions are NOT an effective

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