Dr. Leah Katz, clinical psychologist smiling on a computer with a bookshelf and a framed quote in the background, and an image of a pink mug.

Feel Calmer and More Grounded In Just a Few Minutes a Day

Join me for a 7-day mindfulness challenge rooted in self-compassion, courage, and calm.

Each day, receive a short video, a simple practice, and a journaling prompt to help you reconnect with yourself.