How Are You Doing?

Ideas for answering this question (and understanding your feelings). COVID-19 hit us fast and furiously. It seems one day we were talking about the coronavirus as something far-off and intangible, and before…

Read More

Building Your Pandemic Toolbox

We are living in times that are rapidly changing, stress-filled, and unpredictable. This may be bringing up anxiety and worry for you. The following are some ideas on coronavirus stress management from three different psychological modalities: Cognitive Behavioral…

Read More