When you’re feeling stressed, one of the best things to come back to, over and over, is focusing on what you can control. Something you can always control? How you choose to show up. Something that you can bring to the table - that a surpris
A good reminder for today… How many times have you been driving to get somewhere and thought, “if only l’d left just a few minutes earlier this drive would be more pleasant?” I know that’s been me more than a few time
Have you ever felt judged by someone, and then felt yucky but didn’t know why? It’s probably because the judgment induced shame inside of you. The irony is that usually people tho judge others do so from a place of insecurity in themsel
Leaving this here for anyone who can use this today 💗. Leah 💗
Adopting this mindset in my own marriage has helped me get ahead of disappointment and feel more deeply met over the years. When I was first married, I carried the mindset (that a lot of people do!) of, “he should know” or “I&rsquo
When you feel triggered, pause and ask: “Who’s being activated right now? My adult self? My younger self? Both?” The answer to this will highlight your next steps. Do I show up as the adult I am and speak up, or set a boundary?
Do you identify as a people pleaser? There’s a big difference between liking to make people happy and feeling like you NEED to make people happy, lest you feel worthless. One is coming from a place of purpose and value. The other is coming fr
As we wrap up (what felt to be a very long) week, don’t forget to be proud of yourself for all the big and small ways you showed up this week. We are too often, too quick, to move on to the next thing. We don’t spend enough time savorin
Always a good relationship reminder… One of the most important distinctions in repairing misses in our relationships is differentiating between INTENTION and IMPACT. They land very differently for the receiver. Intention is explaining your e
Small habits are easy to overlook, but they build the foundation for big change. The way you care for yourself in tiny, consistent ways matters. Anchor yourself to what supports you. Little things, done often, can shift everything. They can quietl
The things you’re pushing off might be out of sight, but they’re not out of mind. In fact, the things we chronically push off tend to eat away at us and create uneasiness- that we may or may not be consciously aware of. So here’s
Which one resonates most for you today- 1,2, or 3? If you’re feeling off lately, you are not alone. Living with intention is our ticket through hard times, and provides the foundation for meaningful living. Newness can feel scary. Transiti
It’s easy to confuse belief with attachment. But needing things to go a certain way to feel okay puts your peace in fragile hands. The goal isn’t control, it’s inner steadiness. Root yourself in belief. Take the steps. Remind y