We all crave to “see” and “be seen”. It’s a primitive need rooted in survival. If you want to give those around you a priceless gift, practice non-agenda’d curiosity towards them. This means asking open-ended que
This is a great practice to build a weekly ritual around. Having a healthy relationship takes skill and ongoing work. It’s the biggest and most life-changing investment you can make in your life. Creating rituals to connect, where we make a
Understanding it’s about them and not you is one of the most liberating narratives we can develop. Hurt people hurt people. Don’t take it personally. Happy people who feel whole aren’t going to intentionally try and hurt you. Pay
Try it out- watch how it shifts not only their energy, but yours, too. Let me know if this resonates today! Leah 💗
A good reminder for today, I think. Being intentional with how we structure our time is a NECESSARY component of wellness. People don’t just magically feel good. There’s a formula to it. (I also want to emphasize that everyone’s s
Leaving this here for anyone who can use it today... Talking isn’t always easy, but it’s one of the most powerful ways to heal and connect. Let this be your reminder: You don’t have to carry it alone. What’s one thing you&r
Always a good reminder... I just did this last night with someone in my family, because what I said didn’t come out the way I wanted it to. Just asking if we can do a redo made the other person feel seen and valued. Sometimes, we can catch i
How we receive compliments and how we’re able to apologize might not seem related, but they are. Both require us to have a strong enough sense of self to lean into the vulnerability required for each. We have to be in touch with our self wort