For anyone who needs a little boost today. Try it. Let me know what happens. Leah 💗
Pay attention to your body when there’s been a small miss. Train yourself to address it skillfully. Don’t wait for the irritation or hurt to build by repeated offenses. You can say, “when you made that face just now it hurt my fe
We all crave to “see” and “be seen”. It’s a primitive need rooted in survival. If you want to give those around you a priceless gift, practice non-agenda’d curiosity towards them. This means asking open-ended que
For whoever needs this today. 💗 You are not alone. Leah 💗
“Whose voice is this?” The question alone automatically give you some space between yourself and the harsh thoughts you’re having. And, getting at where these thoughts developed (the way we talk to ourselves is largely shaped by e
Important life skill: we don’t always have to take ourselves so seriously. There’s a lot of healing in humor. Of course, this doesn’t mean you should laugh off your partner’s problems- but if you can both find a way to light
I went down a ‘gentle reminder’ rabbit hole this morning… Which one resonates most for you today? Let me know in the comments! Leah 💗
This doesn’t mean notice the good stuff at the exclusion of dealing with the hard stuff. What it means is that we are all prone to focusing more on what’s missing than what we have. In all areas of our lives. At its most primitive roots
Awe: Seek it out. Stay with it. Relish. Feel it in your body. Keep on coming back for seconds. Sensing you love! Leah 💗
Reminding yourself of the hard things you’ve done is the reality check you need when you’re in a hard spot and tend to lose perspective. Get present. Don’t get ahead of yourself. And remind yourself that just like you did it then