Mindfulness Leah Katz Mindfulness Leah Katz

Noticing & Releasing Tension

Just a little bit of mindfulness. Doing a quick body scan can be so helpful in connecting with our bodies in a nurturing way, noticing any tension we are carrying, and releasing it if we can. I typically find tension in my shoulders, jaw, forehead.

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Leaving this here for anyone that needs it today. What are your thoughts here? Resonate? Or not? Let me know in the comments! Leah 💗 Leah
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