When things are calm, it’s common to feel like you’re waiting for the other show to drop, when you’ve had a history of trauma. Here’s some encouragement to find the young part of you that’s feeling worried and comfort t
Pausing in between things can help you more than you know. These little resets help prevent stress from building AND are an acknowledgment of what you just did. It’s a win-win. Here’s a formula for good living: 1. Build greater self a
When you’ve had past trauma, it can be confusing to know what’s coming from your trauma and what’s coming from your gut? I hope these questions can help guide you. Ask yourself is this decision expanding me or keeping me small?
If you grew up with emotional neglect, chaos, or instability, you might long for the kind of love you never had or witnessed. You may have spent a long time dreaming about the relationships you’ll have as an adult. That longing can make it ea
Leaving this here for anyone who can use it today. The world is a lot right now. It makes sense that you feel tired. Our human bodies aren’t designed for constant fight or flight- that WILL deplete us. So here’s a reminder to take car
Some of the best relationship advice is intuitive. It’s so easy for so many of us to focus on what’s not going right and how we’re frustrated. Here’s a reminder to make a point of NOTICING and VOCALIZING appreciation when yo
If you weren’t modeled healthy communication as a child, you can have a lot of learning to do about how to communicate as an adult. Many people feel fear when they think about being direct with what they’re thinking/feeling. This often
A long time ago (around the time I started meditating), I started noticing how much urgency I was holding in my body- at any given moment. I was rushing through life. It felt like my body was perpetually bracing for the next thing. This manifested i
I know it’s hard when you offer an apology and it isn’t received in the way you’d hoped for. AND an important reminder that a genuine apology isn’t about how they react, or if they are ready to receive it. It’s about r
For anyone who can use this today 💗💗 One of the best things you can do for yourself on emotional days is come back to the concept of DUALITY. It helps get you out of black and white thinking, and feeling like your emotions need to add up or make
This advice has helped me a countless number of times in my own relationship. And, similarly, when you’re approached by someone else, clarify what they’re looking for - advice? Reassurance? To be heard? When we bring more intention to o
Working with our thoughts is one of the biggest things we can do to transform our lives. When you’re in a hard spot, it’s easy to feel like everything is bad, even when that’s not the case. Take care of yourself when it’s ha
There’s so much that we can control that we lose track of when we’re overwhelmed. How we take care of ourselves (ie, making sure you’re eating, hydrating, sleeping, moving). What we expose ourselves to (limiting stressful content)
If both people adopt this mindset….we’re on the way to an emotional mature relationship. What are your thoughts here? Please share! Leah 💗
….the coaching/perspective/reassurance can come later. Many of us didn’t have the parenting growing up where this kind of emotional presence was given to us, so we don’t intuitively know how to do it with our kids. So many parent
Knowing when to push and when to pause is a true reflection of your healing. Where are you today, and what do you need? Leah 💗
Always a good relationship reminder... One of the most important distinctions in repairing misses in our relationships is differentiating between INTENTION and IMPACT. They land very differently for the receiver. Intention is explaining your exper
…For anyone who needs a boost of encouragement today. Leah 💗💗
Leaving this here for anyone that needs it today. What are your thoughts here? Resonate? Or not? Let me know in the comments! Leah 💗 Leah
We all crave to “see” and “be seen”. It’s a primitive need rooted in survival. If you want to give those around you a priceless gift, practice ‘non-agenda’d’ curiosity towards them. This means asking