Something to think about as we wrap up a long week… Which one here stands out to you as something you can do to help regulate your nervous system? When I started noticing how the music I was listening to was actually making my body feel, I w
Some reflections for today. How are you doing? What are you thinking today? Would love to hear your healing reflections in the comments. Leah 💗
The apology and atonement look different depending on the quality of the hurt . When there’s been a big rupture in the relationship, the repair required looks different than if the hurt had been more minor. What constitutes a big rupture is o
Raise your hand if you can use this reminder today 🙋🏻‍♀️. Mindset isn’t everything, but it sure is a lot. When we remember to work with our thoughts, our lives can change in ways we didn’t think were possible. If you want to be i
Your intuition is a powerful guide. Many of us have been trained to talk ourselves away from our gut response. (le, “I’m getting a weird feeling, but I’m sure everything is fine.” Sound familiar?) A question that comes up of
Some reminders as we start a new week. Which one resonates most for you today? 1, 2, or 3? Let me know in the comments! Leah 💗
I can’t tell you how many times I’ve heard in session that the reason why we’re not speaking up is a “fear of confrontation.” How about instead of viewing it as a “confrontation” you view it as “approa
Leaving this here for anyone who’s having a hard day. Dr. Leah 💗
This applies to any relationship, not just romantic ones. And, of course, the premise is this is relevant in HEALTHY relationships. This isn’t applicable to relationships where there’s abuse or manipulation, and one party has an agenda
What’s one small thing you’ve been pushing off that you can get to— today? Please share in the comments! Leah 💗
...You can explain yourself later. Apologizing is a skill that can be learned. I think we’ve all been on the receiving end of a bad apology- and the deliverer of one, too. An apology stands alone. It’s a recognition of how we’ve